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 Diet Biasa Kula

Strained Yogurt vs Junket Nutrition

Strained Yogurt
Junket
Junket vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
14.00 mg  
99+
vitamins
  
  
vitamin A
111.00 IU  
99+
106.23 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
24
0.05 mg  
20
Vitamin B2 (riboflavin)
0.24 mg  
36
0.20 mg  
99+
Vitamin B3 (niacin)
0.21 mg  
30
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
40
-  
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
-  
Vitamin B12 (Cobalamin)
0.50 μg  
33
0.18 μg  
99+
Vitamin C (asam Ascorbic)
0.70 mg  
28
0.30 mg  
34
vitamin D
0.00 IU  
99+
4.04 IU  
36
Vitamin D (D2 + D3)
0.00 μg  
19
0.10 μg  
17
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
88.00 mg  
99+
127.00 mg  
99+
Iron
0.07 mg  
99+
0.05 mg  
99+
Magnesium
10.00 mg  
99+
12.70 mg  
37
fosfor
109.00 mg  
99+
95.00 mg  
99+
kalium
129.00 mg  
99+
155.00 mg  
99+
sodium
33.00 mg  
99+
49.00 mg  
99+
seng
0.41 mg  
99+
0.44 mg  
99+
liyane
  
  
Water
76.81 g  
87.60 g  
kafein
0.00 g  
0.00 g  
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