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Strained Yogurt vs Gruyere Cheese Nutrition
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Strained Yogurt
Gruyere Cheese
Gruyere Cheese vs Strained Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
110.00 mg
7
vitamins
vitamin A
111.00 IU
99+
948.00 IU
17
Vitamin B1 (thiamin)
0.04 mg
24
0.06 mg
15
Vitamin B2 (riboflavin)
0.24 mg
35
0.28 mg
30
Vitamin B3 (niacin)
0.21 mg
22
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
10.00 μg
25
Vitamin B12 (Cobalamin)
0.50 μg
30
1.60 μg
10
Vitamin C (asam Ascorbic)
0.70 mg
19
0.00 mg
29
vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2 + D3)
0.00 μg
18
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.28 mg
21
Vitamin K (Phylloquinone)
0.00 μg
27
2.70 μg
9
Minerals
calcium
88.00 mg
99+
1,011.00 mg
6
Iron
0.07 mg
99+
0.17 mg
99+
Magnesium
10.00 mg
99+
36.00 mg
12
fosfor
109.00 mg
99+
605.00 mg
8
kalium
129.00 mg
99+
81.00 mg
99+
sodium
33.00 mg
99+
714.00 mg
15
seng
0.41 mg
99+
3.90 mg
6
liyane
Water
76.81 g
33.19 g
kafein
0.00 g
0.00 g
Wuku >>
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