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 Diet Biasa Kula

Soured Milk vs Qurut Nutrition

Soured Milk
Qurut
Qurut vs Soured Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
19.00 mg  
99+
45.00 mg  
30
vitamins
  
  
vitamin A
85.80 IU  
99+
120.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.30 mg  
28
Vitamin B3 (niacin)
0.10 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
64.00 μg  
4
Vitamin B12 (Cobalamin)
0.27 μg  
99+
1.20 μg  
18
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.80 mg  
27
vitamin D
0.80 IU  
99+
15.00 IU  
29
Vitamin D (D2 + D3)
0.20 μg  
16
0.10 μg  
18
Vitamin E (Alpha- tocopherol)
0.10 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.40 μg  
28
0.00 μg  
33
Minerals
  
  
calcium
116.00 mg  
99+
117.00 mg  
99+
Iron
0.04 mg  
99+
0.30 mg  
39
Magnesium
12.00 mg  
38
8.00 mg  
99+
fosfor
91.00 mg  
99+
102.00 mg  
99+
kalium
162.00 mg  
39
407.00 mg  
13
sodium
100.00 mg  
99+
1,807.00 mg  
4
seng
0.44 mg  
99+
3.20 mg  
12
liyane
  
  
Water
88.00 g  
75.60 g  
kafein
0.00 g  
0.00 g  
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