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Soft Serve vs Matzoon Nutrition

Soft Serve
Matzoon
Matzoon vs Soft Serve Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
78.00 mg  
19
14.00 mg  
99+
vitamins
  
  
vitamin A
506.54 IU  
34
58.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (riboflavin)
0.15 mg  
99+
0.18 mg  
99+
Vitamin B3 (niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
7.74 μg  
34
14.00 μg  
24
Vitamin B12 (Cobalamin)
0.00 μg  
99+
0.30 μg  
99+
Vitamin C (asam Ascorbic)
0.68 mg  
29
2.50 mg  
11
vitamin D
24.94 IU  
20
1.20 IU  
99+
Vitamin D (D2 + D3)
0.60 μg  
11
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.52 mg  
20
0.15 mg  
39
Vitamin K (Phylloquinone)
0.77 μg  
26
0.10 μg  
32
Minerals
  
  
calcium
112.60 mg  
99+
120.00 mg  
99+
Iron
0.18 mg  
99+
0.40 mg  
32
Magnesium
10.30 mg  
99+
10.00 mg  
99+
fosfor
99.70 mg  
99+
113.00 mg  
99+
kalium
152.22 mg  
99+
396.00 mg  
14
sodium
52.46 mg  
99+
-  
seng
0.44 mg  
99+
0.64 mg  
99+
liyane
  
  
Water
59.80 g  
87.53 g  
kafein
0.00 g  
0.00 g  
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