Shrikhand

Fontina Cheese

Shrikhand vs Fontina Cheese

Shrikhand

Fontina Cheese

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kalori

Kalori ing 1 tuwung

239.00 Kcal513.00 Kcal

50 1927

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kalori

279.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

99.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

180.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

239.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g25.60 g

0 215

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karbohidrat

46.00 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

42.70 g1.55 g

0 54.08

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lemak

7.00 g31.14 g

0.1 175

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Content lemak

12 %45 %

0 100

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jenuh Lemak

4.00 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g1.65 g

0 48

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monounsaturated lemak

5.30 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.02 mg153.00 mg

0 325

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vitamins

vitamin A

630.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.11 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

0.40 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

71.60 mg550.00 mg

0 1705

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Iron

0.50 mg0.23 mg

0 70

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Magnesium

11.00 mg14.00 mg

0 444

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fosfor

62.50 mg346.00 mg

0 1409

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kalium

141.00 mg64.00 mg

0 1794

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sodium

30.00 mg800.00 mg

0 7022.4

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seng

0.59 mg3.50 mg

0 7.31

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liyane

Water

61.50 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy