Shrikhand

Colby Cheese

Shrikhand vs Colby Cheese

Shrikhand

Colby Cheese

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kalori

Kalori ing 1 tuwung

239.00 Kcal520.00 Kcal

50 1927

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kalori

279.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

99.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

180.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

239.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g23.76 g

0 215

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karbohidrat

46.00 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

42.70 g0.52 g

0 54.08

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lemak

7.00 g32.11 g

0.1 175

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Content lemak

12 %33 %

0 100

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jenuh Lemak

4.00 g20.22 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.30 g0.95 g

0 48

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monounsaturated lemak

5.30 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.02 mg95.00 mg

0 325

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vitamins

vitamin A

630.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.11 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

0.40 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.70 μg

0 30.3

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Minerals

calcium

71.60 mg685.00 mg

0 1705

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Iron

0.50 mg0.76 mg

0 70

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Magnesium

11.00 mg26.00 mg

0 444

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fosfor

62.50 mg457.00 mg

0 1409

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kalium

141.00 mg127.00 mg

0 1794

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sodium

30.00 mg604.00 mg

0 7022.4

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seng

0.59 mg3.07 mg

0 7.31

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liyane

Water

61.50 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin