1 kalori
1.1 kalori
279.00 Kcal614.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiya1,535.00 Kcal
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiya98.00 Kcal
8
102
1.4 Kalori ing 1 oz
ora Sumadhiya179.00 Kcal
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora ditrapake
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
ora Sumadhiya0.00 g
0
162
1.9.4 asam lemak
ora Sumadhiya13.61 g
0
48
1.9.5 monounsaturated lemak
ora Sumadhiya32.45 g
0
32.9
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
ora Sumadhiya0.04 mg
0
3.5
2.3.3 Vitamin B2 (riboflavin)
ora Sumadhiya0.94 mg
0
2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya3.16 mg
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.10 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya53.00 μg
0
87
2.3.7 Vitamin B12 (Cobalamin)
ora Sumadhiya0.00 μg
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
ora Sumadhiya0.00 IU
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya0.00 μg
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
ora Sumadhiya24.21 mg
0
24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.00 μg
0
30.3
2.4 Minerals
2.4.1 calcium
2.4.2 Iron
ora Sumadhiya3.49 mg
0
70
2.4.3 Magnesium
ora Sumadhiya279.00 mg
0
444
2.4.4 fosfor
2.4.5 kalium
ora Sumadhiya748.00 mg
0
1794
2.4.6 sodium
30.00 mg227.00 mg
0
7022.4
2.4.7 seng
ora Sumadhiya3.29 mg
0
7.31
2.5 liyane
2.5.1 Water
ora Sumadhiya1.64 g
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining
3.1.1 Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap
ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong
tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat
3.2.2 Perawatan Rambut
nyuda dandruff
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies
3.3.2 Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak
ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
4 apa
4.1 apa
Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.
butter kacang almond punika tempel panganan saka almonds.
4.1.1 warna
ora Sumadhiya
panggang Brown
4.1.2 roso
ora Sumadhiya
Sugih almond panggang
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron
almonds
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl, Blender
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora ditrapake
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
32.00 ° F39.20 ° F
-20
383
5.5.2 beting Life