Semifreddo

Kefir

Semifreddo vs Kefir

Semifreddo

Kefir

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kalori

Kalori ing 1 tuwung

267.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

904.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

68.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

160.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

237.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.80 g3.79 g

0 215

👆🏻

karbohidrat

27.00 g4.48 g

0 205

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serat

1.20 g0.00 g

0 10.3

👆🏻

Sugar

25.00 g4.61 g

0 54.08

👆🏻

lemak

11.00 g0.93 g

0.1 175

👆🏻

Content lemak

-3 %

0 100

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jenuh Lemak

6.80 g0.66 g

0 67

👆🏻

Trans Lemak

0.90 g0.04 g

0 162

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asam lemak

0.41 g0.05 g

0 48

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monounsaturated lemak

3.21 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.70 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

80.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.23 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.20 mg

0 7.7

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vitamin D

10.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.33 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

109.00 mg130.00 mg

0 1705

👆🏻

Iron

0.90 mg0.04 mg

0 70

👆🏻

Magnesium

15.00 mg12.00 mg

0 444

👆🏻

fosfor

107.00 mg105.00 mg

0 1409

👆🏻

kalium

249.00 mg164.00 mg

0 1794

👆🏻

sodium

76.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.60 mg0.46 mg

0 7.31

👆🏻

liyane

Water

55.70 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Semifreddo iku kelas desserts semi-beku, biasane roti es-krim, custards semi-beku, lan tarts woh tartamtu.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

Ora

asal

Eropah, Yunani, Italia

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

Cream, gula powdered, Sugar, extract vanilla, yolk

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

Bowl, Piala, Blender, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

20- 25 menit

10- 12 jam

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

383.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

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