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Ryazhenka vs Tilsit Cheese Nutrition

Ryazhenka
Tilsit Cheese
Tilsit Cheese vs Ryazhenka Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
29.00 mg   
37
vitamins
  
  
vitamin A
ora Sumadhiya   
1,045.00 IU   
12
Vitamin B1 (thiamin)
ora Sumadhiya   
0.06 mg   
14
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.36 mg   
20
Vitamin B3 (niacin)
ora Sumadhiya   
0.21 mg   
22
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
20.00 μg   
16
Vitamin B12 (Cobalamin)
ora Sumadhiya   
2.10 μg   
7
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
Minerals
  
  
calcium
ora Sumadhiya   
700.00 mg   
14
Iron
ora Sumadhiya   
0.23 mg   
99+
Magnesium
ora Sumadhiya   
13.00 mg   
33
fosfor
ora Sumadhiya   
500.00 mg   
12
kalium
ora Sumadhiya   
65.00 mg   
99+
sodium
50.00 mg   
99+
753.00 mg   
14
seng
ora Sumadhiya   
3.50 mg   
9
liyane
  
  
Water
ora Sumadhiya   
42.86 g   
kafein
0.00 g   
0.00 g   
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