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 Diet Biasa Kula

Ryazhenka vs Semifreddo Nutrition

Ryazhenka
Semifreddo
Semifreddo vs Ryazhenka Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
40.70 mg  
32
vitamins
  
  
vitamin A
63.00 IU  
99+
80.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (niacin)
1.30 mg  
5
0.23 mg  
26
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
33
Vitamin B9 (folic asam, folat | folat)
16.00 μg  
22
16.00 μg  
22
Vitamin B12 (Cobalamin)
0.00 μg  
99+
0.00 μg  
99+
Vitamin C (asam Ascorbic)
2.70 mg  
9
1.50 mg  
20
vitamin D
49.00 IU  
8
10.00 IU  
31
Vitamin D (D2 + D3)
0.20 μg  
16
0.10 μg  
18
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.33 mg  
26
Vitamin K (Phylloquinone)
0.10 μg  
32
0.00 μg  
33
Minerals
  
  
calcium
138.00 mg  
99+
109.00 mg  
99+
Iron
0.10 mg  
99+
0.90 mg  
16
Magnesium
10.00 mg  
99+
15.00 mg  
34
fosfor
116.00 mg  
99+
107.00 mg  
99+
kalium
510.00 mg  
10
249.00 mg  
24
sodium
50.00 mg  
99+
76.00 mg  
99+
seng
0.40 mg  
99+
0.60 mg  
99+
liyane
  
  
Water
74.30 g  
55.70 g  
kafein
0.00 g  
0.00 g  
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