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Ryazhenka vs Gruyere Cheese Nutrition

Ryazhenka
Gruyere Cheese
Gruyere Cheese vs Ryazhenka Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
110.00 mg   
7
vitamins
  
  
vitamin A
ora Sumadhiya   
948.00 IU   
17
Vitamin B1 (thiamin)
ora Sumadhiya   
0.06 mg   
15
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.28 mg   
30
Vitamin B3 (niacin)
ora Sumadhiya   
0.11 mg   
36
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
19
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
10.00 μg   
25
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.60 μg   
10
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.28 mg   
21
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.70 μg   
9
Minerals
  
  
calcium
ora Sumadhiya   
1,011.00 mg   
6
Iron
ora Sumadhiya   
0.17 mg   
99+
Magnesium
ora Sumadhiya   
36.00 mg   
12
fosfor
ora Sumadhiya   
605.00 mg   
8
kalium
ora Sumadhiya   
81.00 mg   
99+
sodium
50.00 mg   
99+
714.00 mg   
15
seng
ora Sumadhiya   
3.90 mg   
6
liyane
  
  
Water
ora Sumadhiya   
33.19 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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