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Ryazhenka vs Fontina Cheese Nutrition

Ryazhenka
Fontina Cheese
Fontina Cheese vs Ryazhenka Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
153.00 mg   
5
vitamins
  
  
vitamin A
ora Sumadhiya   
913.00 IU   
19
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
35
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.20 mg   
38
Vitamin B3 (niacin)
ora Sumadhiya   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
6.00 μg   
32
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.68 μg   
8
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
23.00 IU   
19
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.27 mg   
22
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.60 μg   
10
Minerals
  
  
calcium
ora Sumadhiya   
550.00 mg   
21
Iron
ora Sumadhiya   
0.23 mg   
99+
Magnesium
ora Sumadhiya   
14.00 mg   
32
fosfor
ora Sumadhiya   
346.00 mg   
28
kalium
ora Sumadhiya   
64.00 mg   
99+
sodium
50.00 mg   
99+
800.00 mg   
13
seng
ora Sumadhiya   
3.50 mg   
9
liyane
  
  
Water
ora Sumadhiya   
37.92 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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