Ricotta Cheese

Havarti Cheese

Ricotta Cheese vs Havarti Cheese

Ricotta Cheese

Havarti Cheese

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kalori

Kalori ing 1 tuwung

339.00 Kcal532.00 Kcal

50 1927

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kalori

174.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g25.18 g

0 215

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karbohidrat

3.04 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g0.00 g

0 54.08

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lemak

12.98 g29.20 g

0.1 175

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Content lemak

13 %38 %

0 100

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jenuh Lemak

8.30 g18.58 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g0.83 g

0 48

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monounsaturated lemak

3.63 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg93.00 mg

0 325

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vitamins

vitamin A

445.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.30 μg

0 30.3

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Minerals

calcium

207.00 mg673.00 mg

0 1705

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Iron

0.38 mg0.64 mg

0 70

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Magnesium

11.00 mg22.00 mg

0 444

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fosfor

2.50 mg490.00 mg

0 1409

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kalium

105.00 mg93.00 mg

0 1794

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sodium

84.00 mg690.00 mg

0 7022.4

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seng

1.16 mg2.94 mg

0 7.31

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liyane

Water

71.70 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.