Qurut

Kumis

Qurut vs Kumis fakta

Qurut

Kumis

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

886.00 Kcal200.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g6.00 g

0 215

1.8 karbohidrat

28.00 g28.00 g

0 205

1.8.1 serat

0.00 g3.00 g

0 10.3

1.8.2 Sugar

8.00 g12.00 g

0 54.08

1.9 lemak

80.00 g7.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g5.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

48.00 g0.00 g

0 48

1.9.5 monounsaturated lemak

20.00 g0.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

45.00 mg20.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya40.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiyaora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiyaora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiyaora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiyaora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiyaora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiyaora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya3.60 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiyaora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiyaora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

ora Sumadhiya220.00 mg

0 1705

2.4.2 Iron

ora Sumadhiya1.12 mg

0 70

2.4.3 Magnesium

ora Sumadhiyaora Sumadhiya

0 444

2.4.4 fosfor

ora Sumadhiyaora Sumadhiya

0 1409

2.4.5 kalium

407.00 mgora Sumadhiya

0 1794

2.4.6 sodium

1,807.00 mg150.00 mg

0 7022.4

2.4.7 seng

ora Sumadhiyaora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Unknown

Intolerants lactose, Mbenakake tingkat metabolisme

3.1.1 Wuku Umum liyane

Unknown

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Unknown

3.2.2 Perawatan Rambut

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Unknown

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Urut saka keju

Jinis susu

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Tatar

5 Carane nggawe

5.1 Bantu Size

200

5.2 Úa

Salt, yogurt

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

5.4 wektu Duration

5.4.1 Wektu Preparation

sawetara dina ing srengenge

3 kanggo 5 days

5.4.2 Wektu Cooking

180

sawetara jam

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

ora Sumadhiya55.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

Unknown

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