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Peanut Butter vs Cream Cheese Nutrition

Peanut Butter
Cream Cheese
Cream Cheese vs Peanut Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
1,111.00 IU   
7
Vitamin B1 (thiamin)
0.15 mg   
8
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.03 mg   
99+
Vitamin B3 (niacin)
13.11 mg   
1
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.06 mg   
32
Vitamin B9 (folic asam, folat | folat)
87.00 μg   
1
1.00 μg   
99+
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.03 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
9.10 mg   
2
0.86 mg   
10
Vitamin K (Phylloquinone)
0.30 μg   
23
0.30 μg   
23
Minerals
  
  
calcium
49.00 mg   
99+
97.00 mg   
99+
Iron
1.74 mg   
9
0.11 mg   
99+
Magnesium
168.00 mg   
5
9.00 mg   
99+
fosfor
335.00 mg   
30
107.00 mg   
99+
kalium
558.00 mg   
7
132.00 mg   
99+
sodium
426.00 mg   
29
314.00 mg   
33
seng
2.51 mg   
23
0.50 mg   
99+
liyane
  
  
Water
0.25 g   
52.62 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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