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Organic Milk vs Ricotta Cheese Nutrition

Organic Milk
Ricotta Cheese
Ricotta Cheese vs Organic Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
2.50 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
3.50 mg   
1
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.25 mg   
33
0.20 mg   
99+
Vitamin B3 (niacin)
3.80 mg   
2
0.10 mg   
38
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
2.50 μg   
39
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.35 μg   
99+
0.34 μg   
99+
Vitamin C (asam Ascorbic)
4.50 mg   
3
0.00 mg   
29
vitamin D
0.25 IU   
36
10.00 IU   
26
Vitamin D (D2 + D3)
2.50 μg   
2
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
0.11 mg   
32
Vitamin K (Phylloquinone)
4.25 μg   
5
1.10 μg   
20
Minerals
  
  
calcium
0.25 mg   
99+
207.00 mg   
99+
Iron
5.25 mg   
3
0.38 mg   
31
Magnesium
3.25 mg   
99+
11.00 mg   
38
fosfor
2.50 mg   
99+
2.50 mg   
99+
kalium
0.25 mg   
99+
105.00 mg   
99+
sodium
1.25 mg   
99+
84.00 mg   
99+
seng
0.25 mg   
99+
1.16 mg   
29
liyane
  
  
Water
0.25 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Low Calorie Dairy Products

Low Calorie Dairy Products

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