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 Diet Biasa Kula

Matzoon vs Reindeer Milk Nutrition

Matzoon
Reindeer Milk
Reindeer Milk vs Matzoon Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
18.00 mg  
99+
vitamins
  
  
vitamin A
58.00 IU  
99+
55.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (riboflavin)
0.18 mg  
99+
0.22 mg  
38
Vitamin B3 (niacin)
0.10 mg  
99+
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.30 μg  
99+
0.50 μg  
33
Vitamin C (asam Ascorbic)
2.50 mg  
11
2.30 mg  
14
vitamin D
1.20 IU  
99+
34.00 IU  
15
Vitamin D (D2 + D3)
0.30 μg  
15
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.15 mg  
39
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.10 μg  
32
Minerals
  
  
calcium
120.00 mg  
99+
320.00 mg  
32
Iron
0.40 mg  
32
0.10 mg  
99+
Magnesium
10.00 mg  
99+
21.00 mg  
26
fosfor
113.00 mg  
99+
198.00 mg  
34
kalium
396.00 mg  
14
160.00 mg  
99+
sodium
-  
0.05 mg  
99+
seng
0.64 mg  
99+
0.00 mg  
99+
liyane
  
  
Water
87.53 g  
64.50 g  
kafein
0.00 g  
0.00 g  
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