Matzoon

Kulfi

Matzoon vs Kulfi

Matzoon

Kulfi

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kalori

Kalori ing 1 tuwung

147.00 Kcal276.00 Kcal

50 1927

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kalori

0.06 Kcal180.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal91.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal192.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal250.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g3.00 g

0 215

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karbohidrat

3.60 g25.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.80 g21.00 g

0 54.08

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lemak

3.20 g9.00 g

0.1 175

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Content lemak

2 %15 %

0 100

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jenuh Lemak

1.80 g5.00 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.20 g0.50 g

0 48

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monounsaturated lemak

0.80 g6.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg25.00 mg

0 325

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vitamins

vitamin A

58.00 IU100.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg4.50 mg

0 7.7

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vitamin D

1.20 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg4.25 μg

0 30.3

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Minerals

calcium

120.00 mg0.25 mg

0 1705

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Iron

0.40 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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fosfor

113.00 mg2.50 mg

0 1409

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kalium

396.00 mg0.25 mg

0 1794

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sodium

-1.25 mg

0 7022.4

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seng

0.64 mg0.25 mg

0 7.31

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liyane

Water

87.53 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Wuku Umum liyane

Gak oleh pisan nambani ing panas

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé