Kalori ing 1 tuwung
147.00 Kcal122.00 Kcal
50
1927
👆🏻
kalori
0.06 Kcal182.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal41.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
425.00 Kcal102.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.80 g4.00 g
0
215
👆🏻
karbohidrat
3.60 g27.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
5.80 g24.00 g
0
54.08
👆🏻
lemak
3.20 g6.00 g
0.1
175
👆🏻
Content lemak
2 %3 %
0
100
👆🏻
jenuh Lemak
1.80 g4.00 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.20 g0.20 g
0
48
👆🏻
monounsaturated lemak
0.80 g1.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg16.00 mg
0
325
👆🏻
vitamins
vitamin A
58.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.05 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.18 mg0.25 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg3.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.60 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.50 mg0.90 mg
0
7.7
👆🏻
vitamin D
1.20 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.15 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.70 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg135.00 mg
0
1705
👆🏻
Iron
0.40 mg0.27 mg
0
70
👆🏻
Magnesium
10.00 mg17.00 mg
0
444
👆🏻
fosfor
113.00 mg116.00 mg
0
1409
👆🏻
kalium
396.00 mg208.00 mg
0
1794
👆🏻
sodium
-54.00 mg
0
7022.4
👆🏻
seng
0.64 mg0.54 mg
0
7.31
👆🏻
liyane
Water
87.53 g61.74 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
-
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
-
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Matzoon produk susu fermentasi asal Armenia.
susu Ice
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
American
Eropah, Yunani, Italia
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
endhog, susu, Sugar, ngalahake krim
fermentasi Agent
-
-
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
2 Bowls, sauce pan, stirrer
wektu Duration
Wektu Preparation
3- 4 jam
15 20 menit
Wektu Cooking
15
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F383.00 ° F
-20
383
👆🏻
beting Life
-
2- 3 minggu