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Diet Biasa Kula

Matzoon vs Goat Milk Nutrition

Matzoon
Goat Milk
Goat Milk vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
11.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
198.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.05 mg   
17
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.28 mg   
16
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
1.00 μg   
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.07 μg   
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya   
1.30 mg   
13
vitamin D
ora Sumadhiya   
51.00 IU   
6
Vitamin D (D2 + D3)
ora Sumadhiya   
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.07 mg   
37
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
ora Sumadhiya   
134.00 mg   
99+
Iron
ora Sumadhiya   
0.05 mg   
99+
Magnesium
ora Sumadhiya   
14.00 mg   
32
fosfor
ora Sumadhiya   
111.00 mg   
99+
kalium
ora Sumadhiya   
204.00 mg   
27
sodium
ora Sumadhiya   
50.00 mg   
99+
seng
ora Sumadhiya   
0.30 mg   
99+
liyane
  
  
Water
87.53 g   
88.90 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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