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 Diet Biasa Kula

Matzoon vs Condensed milk Nutrition

Matzoon
Condensed milk
Condensed milk vs Matzoon Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
34.00 mg  
35
vitamins
  
  
vitamin A
58.00 IU  
99+
15.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (riboflavin)
0.18 mg  
99+
0.37 mg  
20
Vitamin B3 (niacin)
0.10 mg  
99+
0.60 mg  
16
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
30
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
3.40 μg  
99+
Vitamin B12 (Cobalamin)
0.30 μg  
99+
1.30 μg  
15
Vitamin C (asam Ascorbic)
2.50 mg  
11
2.40 mg  
13
vitamin D
1.20 IU  
99+
6.00 IU  
35
Vitamin D (D2 + D3)
0.30 μg  
15
0.10 μg  
18
Vitamin E (Alpha- tocopherol)
0.15 mg  
39
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.00 μg  
33
Minerals
  
  
calcium
120.00 mg  
99+
280.00 mg  
35
Iron
0.40 mg  
32
0.14 mg  
99+
Magnesium
10.00 mg  
99+
19.20 mg  
28
fosfor
113.00 mg  
99+
93.00 mg  
99+
kalium
396.00 mg  
14
371.00 mg  
16
sodium
-  
127.00 mg  
99+
seng
0.64 mg  
99+
0.40 mg  
99+
liyane
  
  
Water
87.53 g  
0.00 g  
kafein
0.00 g  
0.00 g  
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