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 Diet Biasa Kula

Amasi vs Matzoon Nutrition

Amasi
Matzoon
Matzoon vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
ora Sumadhiya   
vitamins
  
  
vitamin A
85.80 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
23
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
40
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.27 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
0.80 IU   
34
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
ora Sumadhiya   
Minerals
  
  
calcium
90.00 mg   
99+
ora Sumadhiya   
Iron
0.00 mg   
99+
ora Sumadhiya   
kalium
470.00 mg   
11
ora Sumadhiya   
sodium
0.00 mg   
99+
ora Sumadhiya   
seng
0.25 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
80.00 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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