Kalori ing 1 tuwung
110.00 Kcal-
50
1927
👆🏻
kalori
83.00 Kcal249.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
30.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
30.00 Kcal207.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal237.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.05 g3.50 g
0
215
👆🏻
karbohidrat
10.58 g22.29 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g20.65 g
0
54.08
👆🏻
lemak
3.29 g16.20 g
0.1
175
👆🏻
Content lemak
3 %9 %
0
100
👆🏻
jenuh Lemak
1.00 g10.33 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.00 g0.68 g
0
48
👆🏻
monounsaturated lemak
2.00 g4.46 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.00 mg2.00 mg
0
325
👆🏻
vitamins
vitamin A
33.42 IU653.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.13 mg0.17 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
6.08 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 μg0.39 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.21 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.22 IU12.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.51 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 μg1.30 μg
0
30.3
👆🏻
Minerals
calcium
101.39 mg117.00 mg
0
1705
👆🏻
Iron
0.06 mg0.34 mg
0
70
👆🏻
Magnesium
9.64 mg11.00 mg
0
444
👆🏻
fosfor
85.70 mg105.00 mg
0
1409
👆🏻
kalium
142.14 mg157.00 mg
0
1794
👆🏻
sodium
38.84 mg61.00 mg
0
7022.4
👆🏻
seng
0.39 mg0.47 mg
0
7.31
👆🏻
liyane
Water
91.20 g57.20 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa
Perawatan Rambut
-
Banget rambute kondisioner, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A
alergi
Gejala alergi
-
-
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Jerman
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
shreds klapa, Orange, softened vanilla ice cream, strawberries, Sugar, ngalahake krim, asahan coklat putih
fermentasi Agent
-
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
Blender, kentang ricer, cangkir Sundae
wektu Duration
Wektu Preparation
10- 15 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F45.00 ° F
-20
383
👆🏻
beting Life
3- 5 days
3- 5 days