Kalori ing 1 tuwung
110.00 Kcal339.00 Kcal
50
1927
👆🏻
kalori
83.00 Kcal174.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
30.00 Kcal39.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
30.00 Kcal39.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal174.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.05 g11.26 g
0
215
👆🏻
karbohidrat
10.58 g3.04 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g0.27 g
0
54.08
👆🏻
lemak
3.29 g12.98 g
0.1
175
👆🏻
Content lemak
3 %13 %
0
100
👆🏻
jenuh Lemak
1.00 g8.30 g
0
67
👆🏻
Trans Lemak
0.00 g2.00 g
0
162
👆🏻
asam lemak
1.00 g0.39 g
0
48
👆🏻
monounsaturated lemak
2.00 g3.63 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.00 mg51.00 mg
0
325
👆🏻
vitamins
vitamin A
33.42 IU445.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.13 mg0.20 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
6.08 μg12.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 μg0.34 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.21 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.22 IU10.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.20 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
101.39 mg207.00 mg
0
1705
👆🏻
Iron
0.06 mg0.38 mg
0
70
👆🏻
Magnesium
9.64 mg11.00 mg
0
444
👆🏻
fosfor
85.70 mg2.50 mg
0
1409
👆🏻
kalium
142.14 mg105.00 mg
0
1794
👆🏻
sodium
38.84 mg84.00 mg
0
7022.4
👆🏻
seng
0.39 mg1.16 mg
0
7.31
👆🏻
liyane
Water
91.20 g71.70 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
- Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
- Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.
warna
-
putih
roso
-
-
Aroma
-
-
vegetarian
Ya
Ora
asal
Eropah, Yunani, Italia
Italia
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
1 tuwung saka krim heavy, 8 cangkir saka kabèh susu, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
Bowl, cheesecloth, sauce pan, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
2- 3 jam
Wektu Cooking
-
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
3- 5 days
1- 2 minggu