Lassi

Margarine

Lassi vs Margarine

Lassi

Margarine

Add ⊕

kalori

Kalori ing 1 tuwung

110.00 Kcal1,887.00 Kcal

50 1927

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kalori

83.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal102.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal188.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g0.00 g

0 215

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karbohidrat

10.58 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

14.00 g1.50 g

0 54.08

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lemak

3.29 g3.50 g

0.1 175

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Content lemak

3 %80 %

0 100

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jenuh Lemak

1.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

1.00 g1.00 g

0 48

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monounsaturated lemak

2.00 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg2.50 mg

0 325

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vitamins

vitamin A

33.42 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg4.50 mg

0 7.7

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vitamin D

0.22 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg4.25 μg

0 30.3

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Minerals

calcium

101.39 mg0.25 mg

0 1705

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Iron

0.06 mg5.25 mg

0 70

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Magnesium

9.64 mg3.25 mg

0 444

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fosfor

85.70 mg2.50 mg

0 1409

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kalium

142.14 mg0.25 mg

0 1794

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sodium

38.84 mg1.25 mg

0 7022.4

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seng

0.39 mg0.25 mg

0 7.31

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liyane

Water

91.20 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Margarin minangka panyebaran sing digawe saka lenga sayur-sayuran, banyu, lan kadhangkala susu. Iki digunakake minangka pengganti mentega.

warna

roso

Aroma

vegetarian

asal

Eropah, Yunani, Italia

Carane nggawe

Bantu Size

100

Úa

1 1/4 cangkir gula, susu, yogurt

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

fermentasi Agent

Iku sampeyan kudu

cardamom, jar kaca, stirrer

2 Bowls, sauce pan, stirrer

wektu Duration

Wektu Preparation

10- 15 menit

15 20 menit

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

45.00 ° F99.00 ° F

-20 383

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beting Life

3- 5 days

2- 3 minggu

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