Lassi

Gjetost Cheese

Lassi vs Gjetost Cheese

Lassi

Gjetost Cheese

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kalori

Kalori ing 1 tuwung

110.00 Kcal1,058.00 Kcal

50 1927

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kalori

83.00 Kcal466.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal65.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal132.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal89.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g9.65 g

0 215

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karbohidrat

10.58 g42.65 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g40.00 g

0 54.08

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lemak

3.29 g29.51 g

0.1 175

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Content lemak

3 %30 %

0 100

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jenuh Lemak

1.00 g19.16 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.94 g

0 48

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monounsaturated lemak

2.00 g7.88 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg94.00 mg

0 325

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vitamins

vitamin A

33.42 IU1,113.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.32 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg1.38 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.81 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.27 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg2.42 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

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vitamin D

0.22 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

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Minerals

calcium

101.39 mg0.52 mg

0 1705

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Iron

0.06 mg70.00 mg

0 70

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Magnesium

9.64 mg444.00 mg

0 444

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fosfor

85.70 mg1,409.00 mg

0 1409

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kalium

142.14 mg600.00 mg

0 1794

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sodium

38.84 mg1.14 mg

0 7022.4

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seng

0.39 mg0.00 mg

0 7.31

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liyane

Water

91.20 g13.44 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.