Lassi

Cheddar Cheese

Lassi vs Cheddar Cheese Nutrition

Lassi

Cheddar Cheese

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Nutrition

Bantu Size

100

kolesterol

27.00 mg99.00 mg

0 325

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vitamins

vitamin A

33.42 IU1,242.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.43 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg27.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

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vitamin D

0.22 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.71 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg2.40 μg

0 30.3

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Minerals

calcium

101.39 mg710.00 mg

0 1705

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Iron

0.06 mg0.14 mg

0 70

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Magnesium

9.64 mg27.00 mg

0 444

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fosfor

85.70 mg455.00 mg

0 1409

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kalium

142.14 mg76.00 mg

0 1794

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sodium

38.84 mg653.00 mg

0 7022.4

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seng

0.39 mg3.64 mg

0 7.31

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liyane

Water

91.20 g37.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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