Kulfi

Cottage Cheese

Kulfi vs Cottage Cheese

Kulfi

Cottage Cheese

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kalori

Kalori ing 1 tuwung

276.00 Kcal206.00 Kcal

50 1927

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kalori

180.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

91.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

192.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

250.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g11.12 g

0 215

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karbohidrat

25.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

21.00 g2.67 g

0 54.08

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lemak

9.00 g4.30 g

0.1 175

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Content lemak

15 %4 %

0 100

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jenuh Lemak

5.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.50 g0.12 g

0 48

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monounsaturated lemak

6.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

25.00 mg17.00 mg

0 325

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vitamins

vitamin A

100.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

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vitamin D

0.25 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

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Minerals

calcium

0.25 mg83.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg8.00 mg

0 444

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fosfor

2.50 mg159.00 mg

0 1409

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kalium

0.25 mg104.00 mg

0 1794

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sodium

1.25 mg364.00 mg

0 7022.4

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seng

0.25 mg0.40 mg

0 7.31

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liyane

Water

0.25 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Gak oleh pisan nambani ing panas

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé