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 Diet Biasa Kula

Kefir vs Reindeer Milk Nutrition

Kefir
Reindeer Milk
Reindeer Milk vs Kefir Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
18.00 mg  
99+
vitamins
  
  
vitamin A
569.00 IU  
32
55.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.22 mg  
38
Vitamin B3 (niacin)
0.15 mg  
37
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.03 mg  
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg  
25
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.29 μg  
99+
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.20 mg  
36
2.30 mg  
14
vitamin D
41.00 IU  
13
34.00 IU  
15
Vitamin D (D2 + D3)
1.00 μg  
8
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.02 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.10 μg  
32
Minerals
  
  
calcium
130.00 mg  
99+
320.00 mg  
32
Iron
0.04 mg  
99+
0.10 mg  
99+
Magnesium
12.00 mg  
38
21.00 mg  
26
fosfor
105.00 mg  
99+
198.00 mg  
34
kalium
164.00 mg  
38
160.00 mg  
99+
sodium
40.00 mg  
99+
0.05 mg  
99+
seng
0.46 mg  
99+
0.00 mg  
99+
liyane
  
  
Water
90.07 g  
64.50 g  
kafein
0.00 g  
0.00 g  
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