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Gruyere Cheese vs Kumis Nutrition

Gruyere Cheese
Kumis
Kumis vs Gruyere Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
110.00 mg   
7
20.00 mg   
99+
vitamins
  
  
vitamin A
948.00 IU   
17
40.00 IU   
99+
Vitamin B1 (thiamin)
0.06 mg   
15
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.28 mg   
30
ora Sumadhiya   
Vitamin B3 (niacin)
0.11 mg   
36
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.08 mg   
19
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.60 μg   
10
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
3.60 mg   
5
vitamin D
24.00 IU   
17
ora Sumadhiya   
Vitamin D (D2 + D3)
0.60 μg   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.70 μg   
9
ora Sumadhiya   
Minerals
  
  
calcium
1,011.00 mg   
6
220.00 mg   
40
Iron
0.17 mg   
99+
1.12 mg   
12
Magnesium
36.00 mg   
12
ora Sumadhiya   
fosfor
605.00 mg   
8
ora Sumadhiya   
kalium
81.00 mg   
99+
ora Sumadhiya   
sodium
714.00 mg   
15
150.00 mg   
99+
seng
3.90 mg   
6
ora Sumadhiya   
liyane
  
  
Water
33.19 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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