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Gouda Cheese vs Fontina Cheese Nutrition

Gouda Cheese
Fontina Cheese
Fontina Cheese vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
114.00 mg   
6
153.00 mg   
5
vitamins
  
  
vitamin A
563.00 IU   
33
913.00 IU   
19
Vitamin B1 (thiamin)
0.03 mg   
27
0.02 mg   
35
Vitamin B2 (riboflavin)
0.33 mg   
23
0.20 mg   
38
Vitamin B3 (niacin)
0.06 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
21.00 μg   
15
6.00 μg   
32
Vitamin B12 (Cobalamin)
1.54 μg   
11
1.68 μg   
8
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
23.00 IU   
19
Vitamin D (D2 + D3)
0.50 μg   
12
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
0.27 mg   
22
Vitamin K (Phylloquinone)
2.30 μg   
13
2.60 μg   
10
Minerals
  
  
calcium
400.00 mg   
28
550.00 mg   
21
Iron
0.52 mg   
25
0.23 mg   
99+
Magnesium
70.00 mg   
8
14.00 mg   
32
fosfor
444.00 mg   
20
346.00 mg   
28
kalium
1,409.00 mg   
2
64.00 mg   
99+
sodium
600.00 mg   
25
800.00 mg   
13
seng
1.14 mg   
30
3.50 mg   
9
liyane
  
  
Water
41.46 g   
37.92 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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