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Goat Milk vs Romano Cheese Nutrition

Goat Milk
Romano Cheese
Romano Cheese vs Goat Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
11.00 mg  
99+
104.00 mg  
8
vitamins
  
  
vitamin A
198.00 IU  
99+
415.00 IU  
40
Vitamin B1 (thiamin)
0.05 mg  
17
0.04 mg  
24
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.37 mg  
20
Vitamin B3 (niacin)
0.28 mg  
24
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.09 mg  
19
Vitamin B9 (folic asam, folat | folat)
1.00 μg  
99+
7.00 μg  
35
Vitamin B12 (Cobalamin)
0.07 μg  
99+
1.12 μg  
20
Vitamin C (asam Ascorbic)
1.30 mg  
22
0.00 mg  
38
vitamin D
51.00 IU  
6
20.00 IU  
26
Vitamin D (D2 + D3)
1.30 μg  
5
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.23 mg  
34
Vitamin K (Phylloquinone)
0.30 μg  
29
2.20 μg  
16
Minerals
  
  
calcium
134.00 mg  
99+
1,064.00 mg  
4
Iron
0.05 mg  
99+
0.77 mg  
18
Magnesium
14.00 mg  
35
41.00 mg  
11
fosfor
111.00 mg  
99+
760.00 mg  
5
kalium
204.00 mg  
30
86.00 mg  
99+
sodium
50.00 mg  
99+
1,433.00 mg  
7
seng
0.30 mg  
99+
2.58 mg  
24
liyane
  
  
Water
88.90 g  
30.91 g  
kafein
0.00 g  
0.00 g  
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