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Gjetost Cheese vs Cow milk Nutrition

Gjetost Cheese
Cow milk
Cow milk vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
94.00 mg   
14
14.00 mg   
99+
vitamins
  
  
vitamin A
1,113.00 IU   
6
153.33 IU   
99+
Vitamin B1 (thiamin)
0.32 mg   
5
0.02 mg   
36
Vitamin B2 (riboflavin)
1.38 mg   
3
0.11 mg   
99+
Vitamin B3 (niacin)
0.81 mg   
9
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
5.00 μg   
36
Vitamin B12 (Cobalamin)
2.42 μg   
5
0.36 μg   
40
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.90 mg   
17
vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2 + D3)
0.00 μg   
18
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 μg   
27
0.30 μg   
23
Minerals
  
  
calcium
0.52 mg   
99+
101.00 mg   
99+
Iron
70.00 mg   
1
0.05 mg   
99+
Magnesium
444.00 mg   
1
10.00 mg   
99+
fosfor
1,409.00 mg   
1
86.00 mg   
99+
kalium
600.00 mg   
5
253.00 mg   
20
sodium
1.14 mg   
99+
3.00 mg   
99+
seng
0.00 mg   
99+
0.38 mg   
99+
liyane
  
  
Water
13.44 g   
87.80 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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