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Fontina Cheese vs Whey Protein Nutrition

Fontina Cheese
Whey Protein
Whey Protein vs Fontina Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
153.00 mg   
5
27.03 mg   
38
vitamins
  
  
vitamin A
913.00 IU   
19
0.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
35
0.61 mg   
2
Vitamin B2 (riboflavin)
0.20 mg   
38
2.02 mg   
1
Vitamin B3 (niacin)
0.15 mg   
28
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
6.00 μg   
32
33.00 μg   
11
Vitamin B12 (Cobalamin)
1.68 μg   
8
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2 + D3)
0.60 μg   
10
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.27 mg   
22
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 μg   
10
0.00 μg   
27
Minerals
  
  
calcium
550.00 mg   
21
469.00 mg   
27
Iron
0.23 mg   
99+
1.13 mg   
11
Magnesium
14.00 mg   
32
195.00 mg   
4
fosfor
346.00 mg   
28
1,321.00 mg   
2
kalium
64.00 mg   
99+
500.00 mg   
10
sodium
800.00 mg   
13
156.00 mg   
99+
seng
3.50 mg   
9
6.18 mg   
2
liyane
  
  
Water
37.92 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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