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Fontina Cheese vs Swiss Cheese Nutrition
f
Fontina Cheese
Swiss Cheese
Swiss Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
92.00 mg
16
vitamins
vitamin A
913.00 IU
19
1,047.00 IU
11
Vitamin B1 (thiamin)
0.02 mg
35
0.01 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
38
0.30 mg
26
Vitamin B3 (niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
10.00 μg
25
Vitamin B12 (Cobalamin)
1.68 μg
8
3.06 μg
2
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.60 mg
13
Vitamin K (Phylloquinone)
2.60 μg
10
1.40 μg
18
Minerals
calcium
550.00 mg
21
890.00 mg
7
Iron
0.23 mg
99+
0.13 mg
99+
Magnesium
14.00 mg
32
33.00 mg
13
fosfor
346.00 mg
28
574.00 mg
9
kalium
64.00 mg
99+
574.00 mg
6
sodium
800.00 mg
13
187.00 mg
40
seng
3.50 mg
9
4.37 mg
4
liyane
Water
37.92 g
37.63 g
kafein
0.00 g
0.00 g
Wuku >>
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