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Fontina Cheese vs Monterey Cheese Nutrition
f
Fontina Cheese
Monterey Cheese
Monterey Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
89.00 mg
18
vitamins
vitamin A
913.00 IU
19
769.00 IU
24
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (riboflavin)
0.20 mg
38
0.39 mg
15
Vitamin B3 (niacin)
0.15 mg
28
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.08 mg
21
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
18.00 μg
17
Vitamin B12 (Cobalamin)
1.68 μg
8
0.83 μg
22
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
22.00 IU
20
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.26 mg
23
Vitamin K (Phylloquinone)
2.60 μg
10
2.50 μg
11
Minerals
calcium
550.00 mg
21
746.00 mg
10
Iron
0.23 mg
99+
0.72 mg
19
Magnesium
14.00 mg
32
27.00 mg
17
fosfor
346.00 mg
28
444.00 mg
20
kalium
64.00 mg
99+
81.00 mg
99+
sodium
800.00 mg
13
600.00 mg
25
seng
3.50 mg
9
3.00 mg
13
liyane
Water
37.92 g
41.01 g
kafein
0.00 g
0.00 g
Wuku >>
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