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Fontina Cheese vs Colby Cheese Nutrition
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Fontina Cheese
Colby Cheese
Colby Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
95.00 mg
13
vitamins
vitamin A
913.00 IU
19
994.00 IU
15
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (riboflavin)
0.20 mg
38
0.38 mg
18
Vitamin B3 (niacin)
0.15 mg
28
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.08 mg
21
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
18.00 μg
17
Vitamin B12 (Cobalamin)
1.68 μg
8
0.83 μg
22
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
24.00 IU
17
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.28 mg
21
Vitamin K (Phylloquinone)
2.60 μg
10
2.70 μg
9
Minerals
calcium
550.00 mg
21
685.00 mg
15
Iron
0.23 mg
99+
0.76 mg
18
Magnesium
14.00 mg
32
26.00 mg
19
fosfor
346.00 mg
28
457.00 mg
17
kalium
64.00 mg
99+
127.00 mg
99+
sodium
800.00 mg
13
604.00 mg
24
seng
3.50 mg
9
3.07 mg
12
liyane
Water
37.92 g
38.20 g
kafein
0.00 g
0.00 g
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