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Filmjolk vs Chaas Nutrition
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Filmjolk
Chaas
Chaas vs Filmjolk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
10.00 mg
99+
vitamins
vitamin A
13.44 IU
99+
115.15 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.08 mg
11
Vitamin B2 (riboflavin)
0.16 mg
99+
0.37 mg
19
Vitamin B3 (niacin)
0.09 mg
99+
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
12.30 μg
21
12.25 μg
22
Vitamin B12 (Cobalamin)
0.34 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
2.45 mg
8
vitamin D
ora Sumadhiya
2.45 IU
31
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.12 mg
31
Vitamin K (Phylloquinone)
0.30 μg
23
0.24 μg
24
Minerals
calcium
385.00 mg
30
284.20 mg
34
Iron
0.00 mg
99+
0.12 mg
99+
Magnesium
11.50 mg
37
26.95 mg
18
fosfor
93.10 mg
99+
218.05 mg
33
kalium
170.00 mg
32
369.95 mg
14
sodium
37.50 mg
99+
257.25 mg
36
seng
0.43 mg
99+
1.03 mg
32
liyane
Water
87.42 g
220.81 g
kafein
0.00 g
0.00 g
Wuku >>
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