Filled Milk

Provolone Cheese

Filled Milk vs Provolone Cheese

Filled Milk

Provolone Cheese

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kalori

Kalori ing 1 tuwung

160.00 Kcal463.00 Kcal

50 1927

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kalori

0.15 Kcal351.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal60.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

50.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g25.58 g

0 215

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karbohidrat

12.00 g2.14 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.00 g0.56 g

0 54.08

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lemak

8.00 g26.62 g

0.1 175

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Content lemak

4 %26 %

0 100

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jenuh Lemak

1.90 g17.08 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

1.80 g0.77 g

0 48

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monounsaturated lemak

4.40 g7.39 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

4.90 mg69.00 mg

0 325

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vitamins

vitamin A

17.08 IU880.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.32 mg

0 2.017

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Vitamin B3 (niacin)

0.20 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.10 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

3.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg1.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.20 mg0.00 mg

0 7.7

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vitamin D

50.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.20 μg

0 30.3

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Minerals

calcium

75.64 mg756.00 mg

0 1705

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Iron

0.00 mg0.52 mg

0 70

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Magnesium

17.08 mg28.00 mg

0 444

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fosfor

236.68 mg496.00 mg

0 1409

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kalium

339.20 mg138.00 mg

0 1794

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sodium

139.10 mg876.00 mg

0 7022.4

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seng

0.85 mg3.23 mg

0 7.31

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liyane

Water

213.91 g40.95 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Apik kanggo panon, balung sehat

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin