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Eggnog vs Port de salut Cheese Nutrition

Eggnog
Port de salut Cheese
Port de salut Cheese vs Eggnog Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
59.00 mg   
23
0.00 mg   
99+
vitamins
  
  
vitamin A
206.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (thiamin)
0.03 mg   
25
0.01 mg   
40
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.24 mg   
34
Vitamin B3 (niacin)
0.11 mg   
37
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
35
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.45 μg   
33
1.50 μg   
12
Vitamin C (asam Ascorbic)
1.50 mg   
12
0.00 mg   
29
vitamin D
49.00 IU   
7
21.00 IU   
21
Vitamin D (D2 + D3)
1.20 μg   
5
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 μg   
23
2.40 μg   
12
Minerals
  
  
calcium
130.00 mg   
99+
650.00 mg   
19
Iron
0.20 mg   
99+
0.43 mg   
29
Magnesium
19.00 mg   
26
24.00 mg   
20
fosfor
109.00 mg   
99+
360.00 mg   
25
kalium
165.00 mg   
33
136.00 mg   
99+
sodium
54.00 mg   
99+
534.00 mg   
28
seng
0.46 mg   
99+
2.60 mg   
21
liyane
  
  
Water
82.54 g   
45.45 g   
kafein
0.00 g   
0.00 g   
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