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Eggnog vs Havarti Cheese Nutrition
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Eggnog
Havarti Cheese
Havarti Cheese vs Eggnog Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
59.00 mg
23
93.00 mg
15
vitamins
vitamin A
206.00 IU
99+
1,054.00 IU
10
Vitamin B1 (thiamin)
0.03 mg
25
0.03 mg
26
Vitamin B2 (riboflavin)
0.19 mg
99+
0.45 mg
10
Vitamin B3 (niacin)
0.11 mg
37
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.07 mg
23
Vitamin B9 (folic asam, folat | folat)
1.00 μg
99+
18.00 μg
17
Vitamin B12 (Cobalamin)
0.45 μg
33
0.27 μg
99+
Vitamin C (asam Ascorbic)
1.50 mg
12
0.00 mg
29
vitamin D
49.00 IU
7
ora Sumadhiya
Vitamin D (D2 + D3)
1.20 μg
5
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.21 mg
27
ora Sumadhiya
Vitamin K (Phylloquinone)
0.30 μg
23
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
673.00 mg
17
Iron
0.20 mg
99+
0.64 mg
21
Magnesium
19.00 mg
26
22.00 mg
22
fosfor
109.00 mg
99+
490.00 mg
14
kalium
165.00 mg
33
93.00 mg
99+
sodium
54.00 mg
99+
690.00 mg
17
seng
0.46 mg
99+
2.94 mg
14
liyane
Water
82.54 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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