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Eggnog vs Havarti Cheese Nutrition

Eggnog
Havarti Cheese
Havarti Cheese vs Eggnog Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
59.00 mg   
23
93.00 mg   
15
vitamins
  
  
vitamin A
206.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.03 mg   
25
0.03 mg   
26
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.45 mg   
10
Vitamin B3 (niacin)
0.11 mg   
37
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.45 μg   
33
0.27 μg   
99+
Vitamin C (asam Ascorbic)
1.50 mg   
12
0.00 mg   
29
vitamin D
49.00 IU   
7
ora Sumadhiya   
Vitamin D (D2 + D3)
1.20 μg   
5
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.30 μg   
23
ora Sumadhiya   
Minerals
  
  
calcium
130.00 mg   
99+
673.00 mg   
17
Iron
0.20 mg   
99+
0.64 mg   
21
Magnesium
19.00 mg   
26
22.00 mg   
22
fosfor
109.00 mg   
99+
490.00 mg   
14
kalium
165.00 mg   
33
93.00 mg   
99+
sodium
54.00 mg   
99+
690.00 mg   
17
seng
0.46 mg   
99+
2.94 mg   
14
liyane
  
  
Water
82.54 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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