Kalori ing 1 tuwung
143.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
410.00 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
26.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
36.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
120.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.05 g8.17 g
0
215
👆🏻
karbohidrat
29.09 g11.89 g
0
205
👆🏻
serat
1.40 g1.00 g
0
10.3
👆🏻
Sugar
24.96 g11.23 g
0
54.08
👆🏻
lemak
29.31 g2.57 g
0.1
175
👆🏻
Content lemak
4 %10 %
0
100
👆🏻
jenuh Lemak
16.67 g0.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.98 g0.00 g
0
48
👆🏻
monounsaturated lemak
9.93 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
56.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.00 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.00 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
0.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.70 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg88.00 mg
0
1705
👆🏻
Iron
0.30 mg0.07 mg
0
70
👆🏻
Magnesium
19.00 mg10.00 mg
0
444
👆🏻
fosfor
97.00 mg109.00 mg
0
1409
👆🏻
kalium
189.00 mg129.00 mg
0
1794
👆🏻
sodium
179.00 mg33.00 mg
0
7022.4
👆🏻
seng
0.00 mg0.41 mg
0
7.31
👆🏻
liyane
Water
0.00 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
menehi energi
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
-
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Eropah, Timur Tengah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
100
100
Úa
curd, Sugar
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
-
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
2- 3 jam
24-36 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
15 days
1- 2 minggu