Kalori ing 1 tuwung
143.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
410.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
26.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
36.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
120.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.05 g2.00 g
0
215
👆🏻
karbohidrat
29.09 g14.94 g
0
205
👆🏻
serat
1.40 g0.00 g
0
10.3
👆🏻
Sugar
24.96 g9.78 g
0
54.08
👆🏻
lemak
29.31 g4.95 g
0.1
175
👆🏻
Content lemak
4 %10 %
0
100
👆🏻
jenuh Lemak
16.67 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.98 g0.52 g
0
48
👆🏻
monounsaturated lemak
9.93 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
56.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.00 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.00 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
0.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg157.00 mg
0
1705
👆🏻
Iron
0.30 mg1.00 mg
0
70
👆🏻
Magnesium
19.00 mg0.00 mg
0
444
👆🏻
fosfor
97.00 mg126.00 mg
0
1409
👆🏻
kalium
189.00 mg108.00 mg
0
1794
👆🏻
sodium
179.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.00 mg1.00 mg
0
7.31
👆🏻
liyane
Water
0.00 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
-
Ya
asal
Eropah, Timur Tengah
Turkey
Bantu Size
100
100
Úa
curd, Sugar
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
-
Bowl
wektu Duration
Wektu Preparation
2- 3 jam
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
15 days
1 day