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Diet Biasa Kula

Creme Fraiche vs Kefir Nutrition

Creme Fraiche
Kefir
Kefir vs Creme Fraiche Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
57.00 mg   
24
5.00 mg   
99+
vitamins
  
  
vitamin A
190.00 IU   
99+
569.00 IU   
32
Vitamin B1 (thiamin)
0.02 mg   
32
0.03 mg   
27
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.16 mg   
25
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
23.50 μg   
14
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.12 μg   
99+
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.50 mg   
22
0.20 mg   
27
vitamin D
0.20 IU   
38
41.00 IU   
12
Vitamin D (D2 + D3)
ora Sumadhiya   
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
0.50 mg   
17
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 μg   
27
0.10 μg   
26
Minerals
  
  
calcium
75.00 mg   
99+
130.00 mg   
99+
Iron
0.08 mg   
99+
0.04 mg   
99+
Magnesium
0.00 mg   
99+
12.00 mg   
35
fosfor
64.00 mg   
99+
105.00 mg   
99+
kalium
101.00 mg   
99+
164.00 mg   
34
sodium
26.70 mg   
99+
40.00 mg   
99+
seng
0.24 mg   
99+
0.46 mg   
99+
liyane
  
  
Water
64.20 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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High Calorie Dairy Products

High Calorie Dairy Products

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