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Cream Cheese vs Whole Milk Nutrition

Cream Cheese
Whole Milk
Whole Milk vs Cream Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
10.00 mg   
99+
vitamins
  
  
vitamin A
1,111.00 IU   
7
162.00 IU   
99+
Vitamin B1 (thiamin)
0.00 mg   
99+
0.05 mg   
19
Vitamin B2 (riboflavin)
0.03 mg   
99+
0.17 mg   
99+
Vitamin B3 (niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.03 μg   
99+
0.45 μg   
33
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2 + D3)
0.00 μg   
18
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.86 mg   
10
0.07 mg   
37
Vitamin K (Phylloquinone)
0.30 μg   
23
0.30 μg   
23
Minerals
  
  
calcium
97.00 mg   
99+
113.00 mg   
99+
Iron
0.11 mg   
99+
0.03 mg   
99+
Magnesium
9.00 mg   
99+
10.00 mg   
99+
fosfor
107.00 mg   
99+
84.00 mg   
99+
kalium
132.00 mg   
99+
132.00 mg   
99+
sodium
314.00 mg   
33
43.00 mg   
99+
seng
0.50 mg   
99+
0.37 mg   
99+
liyane
  
  
Water
52.62 g   
88.13 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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