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Cream Cheese vs Monterey Cheese Nutrition

Cream Cheese
Monterey Cheese
Monterey Cheese vs Cream Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
89.00 mg   
18
vitamins
  
  
vitamin A
1,111.00 IU   
7
769.00 IU   
24
Vitamin B1 (thiamin)
0.00 mg   
99+
0.02 mg   
39
Vitamin B2 (riboflavin)
0.03 mg   
99+
0.39 mg   
15
Vitamin B3 (niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.08 mg   
21
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.03 μg   
99+
0.83 μg   
22
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.86 mg   
10
0.26 mg   
23
Vitamin K (Phylloquinone)
0.30 μg   
23
2.50 μg   
11
Minerals
  
  
calcium
97.00 mg   
99+
746.00 mg   
10
Iron
0.11 mg   
99+
0.72 mg   
19
Magnesium
9.00 mg   
99+
27.00 mg   
17
fosfor
107.00 mg   
99+
444.00 mg   
20
kalium
132.00 mg   
99+
81.00 mg   
99+
sodium
314.00 mg   
33
600.00 mg   
25
seng
0.50 mg   
99+
3.00 mg   
13
liyane
  
  
Water
52.62 g   
41.01 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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