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Cow milk vs Blue Cheese Nutrition

Cow milk
Blue Cheese
Blue Cheese vs Cow milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
2.50 mg  
99+
vitamins
  
  
vitamin A
153.33 IU  
99+
721.00 IU  
25
Vitamin B1 (thiamin)
0.02 mg  
36
0.03 mg  
28
Vitamin B2 (riboflavin)
0.11 mg  
99+
0.38 mg  
18
Vitamin B3 (niacin)
0.04 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
36.00 μg  
12
Vitamin B12 (Cobalamin)
0.36 μg  
99+
1.22 μg  
17
Vitamin C (asam Ascorbic)
0.90 mg  
26
0.00 mg  
38
vitamin D
51.00 IU  
6
21.00 IU  
25
Vitamin D (D2 + D3)
1.30 μg  
5
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 μg  
29
2.40 μg  
14
Minerals
  
  
calcium
101.00 mg  
99+
528.00 mg  
22
Iron
0.05 mg  
99+
0.31 mg  
38
Magnesium
10.00 mg  
99+
23.00 mg  
24
fosfor
86.00 mg  
99+
387.00 mg  
24
kalium
253.00 mg  
23
256.00 mg  
22
sodium
3.00 mg  
99+
1,146.00 mg  
8
seng
0.38 mg  
99+
2.66 mg  
22
liyane
  
  
Water
87.80 g  
42.41 g  
kafein
0.00 g  
0.00 g  
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