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Cottage Cheese vs Havarti Cheese Nutrition

Cottage Cheese
Havarti Cheese
Havarti Cheese vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
93.00 mg   
15
vitamins
  
  
vitamin A
140.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.03 mg   
30
0.03 mg   
26
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.45 mg   
10
Vitamin B3 (niacin)
0.10 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.43 μg   
35
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
ora Sumadhiya   
Vitamin D (D2 + D3)
0.10 μg   
17
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
83.00 mg   
99+
673.00 mg   
17
Iron
0.07 mg   
99+
0.64 mg   
21
Magnesium
8.00 mg   
99+
22.00 mg   
22
fosfor
159.00 mg   
38
490.00 mg   
14
kalium
104.00 mg   
99+
93.00 mg   
99+
sodium
364.00 mg   
30
690.00 mg   
17
seng
0.40 mg   
99+
2.94 mg   
14
liyane
  
  
Water
79.79 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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