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Cottage Cheese vs Feta Cheese Nutrition

Cottage Cheese
Feta Cheese
Feta Cheese vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
140.00 IU   
99+
422.00 IU   
37
Vitamin B1 (thiamin)
0.03 mg   
30
0.23 mg   
7
Vitamin B2 (riboflavin)
0.16 mg   
99+
1.27 mg   
4
Vitamin B3 (niacin)
0.10 mg   
99+
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.42 mg   
4
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
48.00 μg   
9
Vitamin B12 (Cobalamin)
0.43 μg   
35
2.54 μg   
3
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
24.00 IU   
17
Vitamin D (D2 + D3)
0.10 μg   
17
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.18 mg   
30
Vitamin K (Phylloquinone)
0.00 μg   
27
2.70 μg   
9
Minerals
  
  
calcium
83.00 mg   
99+
493.00 mg   
25
Iron
0.07 mg   
99+
0.65 mg   
20
Magnesium
8.00 mg   
99+
19.00 mg   
26
fosfor
159.00 mg   
38
337.00 mg   
29
kalium
104.00 mg   
99+
62.00 mg   
99+
sodium
364.00 mg   
30
917.00 mg   
9
seng
0.40 mg   
99+
2.88 mg   
17
liyane
  
  
Water
79.79 g   
55.22 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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