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Diet Biasa Kula

Cashew Butter vs Quark Nutrition

Cashew Butter
Quark
Quark vs Cashew Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
1.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.31 mg   
6
0.04 mg   
23
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.30 mg   
27
Vitamin B3 (niacin)
1.60 mg   
4
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
68.00 μg   
2
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.00 mg   
16
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
30.30 μg   
1
ora Sumadhiya   
Minerals
  
  
calcium
43.00 mg   
99+
130.00 mg   
99+
Iron
5.03 mg   
4
0.00 mg   
99+
Magnesium
258.00 mg   
3
10.00 mg   
99+
fosfor
457.00 mg   
17
100.00 mg   
99+
kalium
546.00 mg   
8
150.00 mg   
99+
sodium
15.00 mg   
99+
40.00 mg   
99+
seng
5.16 mg   
3
0.60 mg   
38
liyane
  
  
Water
2.96 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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